Biographical Information - Janis L. Silverman
As I continued on my life’s journey, I dealt with breast cancer two years ago. When I could not find meditations specifically about breast cancer, I began writing my own guided imagery meditations. .I wrote daily about the shock of diagnosis to the struggle I had with pain and exhaustion from the surgery and radiation treatments, to the joy of recovery. I had many positive outcomes from guided imagery meditation: less stress, less pain, and lowered level of anxiety. Meditation helped me stay positive throughout the breast cancer experience.